Brunswick Stew for Three Recipe - PCOS-Friendly Recipe
This Brunswick Stew for Three Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups water
- 2 bone-in chicken thighs (about 3/4 pounds), skin removed
- 1 small onion, finely chopped
- 1/4 cup diced fully cooked ham
- 1 can (14-1/2 ounces) diced tomatoes
- 1 medium potato, peeled and cubed
- 1/3 cup cream-style corn
- 1/3 cup frozen lima beans
- 2 teaspoons Worcestershire sauce
- 4 drops hot pepper sauce
- Dash pepper
- Dash cayenne pepper
Instructions
- In a large saucepan, combine the water, chicken, onion and ham. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Remove chicken; cool slightly. Remove meat from bones; discard bones. Cut meat into bite-size pieces; return to the pan.
- Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes or until potato is tender, stirring occasionally.
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Frequently Asked Questions
Yes, this Brunswick Stew for Three Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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