Banana-Chocolate Spring Rolls | PCOS Meal Planner

This Banana-Chocolate Spring Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

2 medium bananas
Eight 7 1/2-inch-square spring-roll wrappers
1 egg white, lightly beaten
32 semisweet chocolate chips
8 teaspoons shredded sweetened coconut
Vegetable oil, for frying
Confectioners' sugar and cocoa, for dusting

Instructions

Cut each banana in half lengthwise and halve each piece crosswise. Work with 1 wrapper at a time; cover the rest with a damp paper towel. Lay 1 wrapper on a work surface and lightly brush the edge with beaten egg white. Place a banana quarter 2 inches from the bottom of the wrapper and top it with 4 chocolate chips and 1 teaspoon of coconut. Fold the bottom edge over the filling and roll up 1 complete turn. Fold in the sides and continue rolling to form a tight cylinder. Repeat with the remaining ingredients.
In a medium saucepan, heat 2 inches of vegetable oil to 350 °. Add 2 spring rolls at a time and fry until golden brown, about 1 minute per side. Drain on paper towels. Dust the spring rolls with the sugar and cocoa and serve.

Why this Banana-Chocolate Spring Rolls works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Banana-Chocolate Spring Rolls works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Banana-Chocolate Spring Rolls good for PCOS?

Yes, this Banana-Chocolate Spring Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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