Crostone di Carpaccio: Open-Faced Carpaccio Sandwich - PCOS-Friendly Recipe
This Crostone di Carpaccio: Open-Faced Carpaccio Sandwich is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup/50 ml extra-virgin olive oil
- 2 cloves garlic, peeled and sliced
- 2 pounds/1 kg thinly sliced beef tenderloin, pounded thin
- 1/4 cup/50 ml white wine
- Small bunch rucola ( arugula or rocket)
- Parmigiano shavings, as much as you need
- 8 slices country bread, toasted
Instructions
- In a saucepan, heat up 2 tablespoons olive oil. Add the garlic and cook for 1 minute to flavor up the olive oil. Rip the beef tenderloin into the pan. Add salt and white wine. Cook until partially cooked.
- In a salad bowl, add the rucola, salt, and the remaining olive oil. Mix well.
- Top the bread slices with the rucola, Parmigiano shavings, and beef.
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Frequently Asked Questions
Yes, this Crostone di Carpaccio: Open-Faced Carpaccio Sandwich recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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