Dip This - PCOS-Friendly Recipe
This Dip This is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 oz. French bread
- cold water
- 1 clove garlic
- 1 c. slivered almonds
- 1 tsp. salt
- 2 tbsp. olive oil
- 1 tsp. cider vinegar
- pinch nutmeg
- 1/4 c. water (optional)
- Raw veggies for dipping
Instructions
- Tear the bread into chunks. You should end up with almost 4 cups.
- Soak the bread in the cold water in the mixing bowl.
- Puree the garlic with the almonds in the blender until you have a fine paste.
- Squeeze the water out of the bread, and add the bread to the paste. Add the rest of the ingredients except for the veggies and the optional water, and blend to combine. If you need to, add up to 1 ⁄4 cup water until you get a good consistency: thick, but not too thick. Dip in with the veggies.
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Frequently Asked Questions
Yes, this Dip This recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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