This Dip This is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Tear the bread into chunks. You should end up with almost 4 cups.
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Soak the bread in the cold water in the mixing bowl.
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Puree the garlic with the almonds in the blender until you have a fine paste.
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Squeeze the water out of the bread, and add the bread to the paste. Add the rest of the ingredients except for the veggies and the optional water, and blend to combine. If you need to, add up to 1 ⁄4 cup water until you get a good consistency: thick, but not too thick. Dip in with the veggies.
Why this Dip This works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Dip This that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Dip This recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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