Mint Chutney Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 18

Lunch

This Mint Chutney Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andrew Zimmern, Minneapolis, MN This savory condiment is delicious enough to serve alone or with Grilled Lamb and Homemade Flatbreads.

Ingredients

1/3 cup water
1/4 cup tamarind puree
1 tablespoon lime juice
1 teaspoon sea salt
1 tablespoon brown sugar
1 jalapeño pepper
1 bunch cilantro
1 bunch mint
1/4 cup water (optional)

Instructions

Puree 1/3 cup water, tamarind puree, lime juice, sea salt, brown sugar, jalapeño pepper, cilantro, and mint in a blender. (Add up to 1/4 cup water for a thick paste consistency.)

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Frequently Asked Questions

Is Mint Chutney Recipe | Myrecipes good for PCOS?

Yes, this Mint Chutney Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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