Cold "Hot Chocolate" Trifle - PCOS-Friendly Recipe

Servings: 4

Dessert

This Cold "Hot Chocolate" Trifle is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marissa Goldberg No yolk: Egg whites and meringue cookies are virtually fat-free, making way for heavy cream in this chocolaty dish. And yet each portion comes in at only 234 calories.

Ingredients

3 egg whites, at room temperature
1/4 cup plus 1 tablespoon sugar, divided
2 1/2 ounces unsweetened chocolate
1/4 cup heavy cream
6 store-bought chocolate mini meringue cookies, crushed
4 tablespoons mini marshmallows

Instructions

In a bowl, beat egg whites and a pinch of salt until soft peaks form. Add 1/4 cup sugar; beat until stiff peaks of meringue form. In a microwave-safe bowl, nuke chocolate in 30-second intervals, stirring after each interval, until melted; let cool slightly. Gently fold chocolate into meringue until just combined. Divide mousse evenly among four 5-ounces glasses. Rinse bowl; add cream and remaining 1 tablespoon sugar; beat until soft peaks form. Top mousse with whipped cream, crushed cookies and marshmallows. Refrigerate at least 2 hours or up to 24.

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Frequently Asked Questions

Is Cold "Hot Chocolate" Trifle good for PCOS?

Yes, this Cold "Hot Chocolate" Trifle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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