Tenderloin Steak Diane Recipe - PCOS-Friendly Recipe
This Tenderloin Steak Diane Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 beef tenderloin steaks (6 ounces each)
- 1 teaspoon steak seasoning
- 2 tablespoons butter
- 1 cup sliced fresh mushrooms
- 1/2 cup reduced-sodium beef broth
- 1/4 cup heavy whipping cream
- 1 tablespoon steak sauce
- 1 teaspoon garlic salt with parsley
- 1 teaspoon minced chives
Instructions
- Sprinkle steaks with steak seasoning. In a large skillet, heat butter over medium heat. Add steaks; cook 4-5 minutes on each side or until meat reaches desired doneness. Remove steaks from pan.
- Add mushrooms to skillet; cook and stir over medium-high heat until tender. Add broth, stirring to loosen browned bits from pan. Stir in cream, steak sauce and garlic salt. Bring to a boil; cook and stir 1-2 minutes or until sauce is slightly thickened.
- Return steaks to pan; turn to coat and heat through. Stir in chives.
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Frequently Asked Questions
Yes, this Tenderloin Steak Diane Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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