Cavatappi with Pepperoni - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cavatappi with Pepperoni is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Pepperoni gives this sauce its kick. Or try other hot sausages such as cured chorizo.

Ingredients

4 oz. thin-sliced pepperoni
2 tbsp. olive oil
1 large onion
1 red or green bell pepper
2 cloves garlic
1 1/2 c. canned tomatoes with their juice (one 16-ounce can)
3/4 tsp. salt
3/4 lb. cavatappi
3 tbsp. Chopped flat-leaf parsley

Instructions

In a large frying pan, sauté the pepperoni over moderate heat until lightly browned, about 3 minutes. Transfer to paper towels to drain. Pour off the fat from the pan and wipe the pan clean.
In the same pan, heat the oil over moderately low heat. Add the onion and pepper and cook, stirring occasionally, until soft, about 10 minutes. Add the garlic and cook, stirring, for 30 seconds. Stir in the tomatoes with their juice, breaking them up. Add the salt, cover, and simmer over low heat for 10 minutes.
In a large pot of boiling, salted water, cook the cavatappi until just done, about 13 minutes. Drain and toss with the sauce, the pepperoni, and the parsley.
Variation: Cavatappi with Pepperoni and Orange Tomato Sauce For an additional Mediterranean touch, stir the grated zest of 1 orange into the tomato sauce just before you remove it from the heat.
Wine Recommendation: Look for a gulpable, fruity merlot to go with this full-flavored dish. Try a version from California or experiment with a bottle from Chile or Argentina.

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Frequently Asked Questions

Is Cavatappi with Pepperoni good for PCOS?

Yes, this Cavatappi with Pepperoni recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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