Wilted Chard With Shallots and Vinegar - PCOS-Friendly Recipe
This Wilted Chard With Shallots and Vinegar is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bunch Swiss chard, ribs and stems separated from leaves
- 2 tablespoons olive oil
- 2 large shallots, thinly sliced into rings
- 2 garlic cloves, grated
- Kosher salt
- 2 teaspoons Sherry vinegar or red wine vinegar
Instructions
- Cut Swiss chard stems into very small pieces. Tear leaves into 2" pieces and rinse well (you'll want some water still clinging to the leaves).
- Heat oil in a large skillet over medium-high. Add chard stems, shallots, and garlic and season with salt. Cook, stirring occasionally, until vegetables are starting to soften but haven't taken on any color, about 2 minutes. Add chard leaves, season with salt, and cook, tossing occasionally, until leaves are tender and have released some liquid, about 3 minutes (stems will have a bit of crunch). Mix in vinegar; taste and season with more salt if needed.
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Frequently Asked Questions
Yes, this Wilted Chard With Shallots and Vinegar recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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