Black Bean Tostadas Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Black Bean Tostadas Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kate Washington Feel free to riff on this recipe by adding whatever you have on hand, including lettuce, halved cherry tomatoes, or chopped cucumber.

Ingredients

1 tablespoon olive oil
1 garlic clove, chopped
1 small onion, chopped
1 red bell pepper, seeded and chopped
1/2 teaspoon ground dried chipotle chile
1/2 teaspoon ground cumin
2 cans (15 oz. each) black beans
8 tostada shells (6 in. diameter)
1 cup sliced radishes
1 avocado, sliced
1 cup crumbled queso fresco* or shredded jack cheese
Lime wedges
Salsa and/or sour cream

Instructions

In a frying pan, warm oil over medium heat. Add garlic, onion, and red pepper and cook, stirring occasionally, until onion is softened, 8 to 10 minutes. Stir in ground chile and cumin and cook until fragrant, about 1 minute.
Drain beans, reserving their liquid, and add to pan along with about 1/2 cup liquid. Stir and mash until beans form a slightly chunky purée and are heated through, about 3 minutes.
To assemble tostadas, top each shell with 1/2 cup bean mixture, a few radishes, avocado slices, and cheese. Serve with lime wedges and salsa and/or sour cream.
*Find in Latino markets and well-stocked grocery stores.

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Frequently Asked Questions

Is Black Bean Tostadas Recipe | MyRecipes good for PCOS?

Yes, this Black Bean Tostadas Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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