This Bowens Island Frogmore Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Combine the water, Old Bay and hot sauce in a large pot. Bring to a boil over high heat. Add the potatoes and cook until soft when pierced with a fork, 10 to 15 minutes. Reduce the heat to medium-high, add the kielbasa and corn and cook for another 5 minutes. Increase the heat to high. Once the pot has returned to a boil, add the shrimp and then remove from the heat. Stir gently to mix, and keep watching until the shrimp start to turn pink. Drain in a large colander and return to the pot. Serve immediately.
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Cook's Note: The precise amount of water depends on the size of the pot; you should have enough space inside to let the ingredients breathe and move, and enough water to just barely cover them.
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This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Food Network Kitchen has not tested it for home use and therefore cannot make any representation as to the results.
Why this Bowens Island Frogmore Stew works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Bowens Island Frogmore Stew that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Bowens Island Frogmore Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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