Bowens Island Frogmore Stew - PCOS-Friendly Recipe
This Bowens Island Frogmore Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 to 8 cups cold water (see Cook's Note)
- 3 tablespoons Old Bay Seasoning
- Dash hot sauce, such as Tabasco
- 1 1/2 pounds new red potatoes
- 2 pounds kielbasa, cut into 1- to 2-inch lengths
- 6 ears corn, shucked and broken in half
- 2 pounds shell-on shrimp (36/40 count)
Instructions
- Combine the water, Old Bay and hot sauce in a large pot. Bring to a boil over high heat. Add the potatoes and cook until soft when pierced with a fork, 10 to 15 minutes. Reduce the heat to medium-high, add the kielbasa and corn and cook for another 5 minutes. Increase the heat to high. Once the pot has returned to a boil, add the shrimp and then remove from the heat. Stir gently to mix, and keep watching until the shrimp start to turn pink. Drain in a large colander and return to the pot. Serve immediately.
- Cook's Note: The precise amount of water depends on the size of the pot; you should have enough space inside to let the ingredients breathe and move, and enough water to just barely cover them.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. Food Network Kitchen has not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Bowens Island Frogmore Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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