Muesli - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 1/2 cups rolled oats
- 1/2 cup toasted wheat germ
- 1/2 cup wheat bran
- 1/2 cup oat bran
- 1 cup raisins
- 1/2 cup chopped walnuts
- 1/4 cup packed brown sugar
- 1/4 cup raw sunflower seeds
Instructions
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Sunflower Seeds, Nuts, Walnuts.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting m...
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