Sweet & Sour Chicken Wings Recipe - PCOS-Friendly Recipe
This Sweet & Sour Chicken Wings Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups sugar
- 2 cups water
- 2 cups reduced-sodium soy sauce
- 1 cup DOLE® Canned 100% Pineapple Juice
- 1/2 cup canola oil
- 2 teaspoons garlic powder
- 2 teaspoons ground ginger
- 8 pounds frozen chicken wingettes and drumettes, thawed
Instructions
- In a large bowl, mix the first seven ingredients. Divide chicken wings and soy sauce mixture among two large resealable plastic bags; seal bag and turn to coat. Refrigerate 8 hours or overnight.
- Preheat oven to 350 °. Drain chicken, discarding marinade. Place in two greased 15x10x1-in. baking pans. Bake, covered, 40-45 minutes or until juices run clear.
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Frequently Asked Questions
Yes, this Sweet & Sour Chicken Wings Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 68 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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