This Roasted Tomato Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 375 °F. Combine first 5 ingredients in 8-inch square baking dish. Pour 1/2 cup broth over vegetables. Bake until vegetables are very tender, about 40 minutes. Transfer mixture to processor and puree until smooth, adding additional broth as necessary to thin to sauce consistency.
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Season to taste with salt. (Can be prepared 2 days ahead. Cover and refrigerate.) Bring sauce to simmer and serve.
Why this Roasted Tomato Sauce works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Roasted Tomato Sauce that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Roasted Tomato Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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