Frog-Eye Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Frog-Eye Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison You can easily make this the day before and leave it in the fridge until it's ready to serve—the orange and pineapple flavor gets stronger the longer it sits.

Ingredients

1 1/4 c. Acini de Pepe Pasta
1 can pineapple chunks, drained (reserve 1/3 cup juice; use 14-ounce can)
1 2/3 c. milk
1/4 c. sugar
1 package instant vanilla pudding
1 can crushed pineapple, drained (8-ounce can)
2 cans mandarin oranges, drained (12 ounces each)
3 c. mini marshmallows
2/3 c. sweetened flaked coconut

Instructions

Cook the pasta according to the package's instructions. Drain excess water, rinse with cool water to bring the pasta to room temperature, and set aside.
In a large mixing bowl, beat the pineapple juice, milk, sugar and pudding mix until thoroughly combined, about 1-2 minutes.
Fold in the pasta, both kinds of pineapple, oranges, marshmallows and coconut. Cover and refrigerate for at least 3 hours, or overnight, if you want to make it ahead.

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Frequently Asked Questions

Is Frog-Eye Salad good for PCOS?

Yes, this Frog-Eye Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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