Mayonnaise | PCOS Meal Planner

This Mayonnaise is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Paul Gayler The eggs in mayonnaise hold the oil in suspension, while vinegar and lemon juice add acidity and flavor. It is one of the most loved of all French sauces, especially when served with poached and fried fish dishes and cold meats.

Ingredients

Servings 1

2 egg yolks
1 tsp. Dijon mustard
1 tsp. white wine vinegar
Freshly cracked black pepper
1 c. sunflower or canola oil
2 tsp. lemon juice

Instructions

Ensure that all the ingredients are at room temperature, in particular the eggs and oil: this makes emulsifying easier.
Put the egg yolks, mustard, and vinegar in a mixing bowl. Add a pinch of salt and pepper.
Place the bowl on a dampened dishtowel, to keep it steady, and gradually pour in the oil in a thin stream, whisking all the time with the other hand, until it begins to thicken and forms an emulsion.
When all the oil has been incorporated and the mayonnaise is thick, stir in the lemon juice and adjust the seasoning to taste.
Variation: Light Mayonnaise. Fold 1/3 cup lightly whipped heavy cream into the basic mayonnaise.
Variation: Curry Mayonnaise. Also called Sauce Indienne. Add 1 tablespoon mild curry powder to the basic recipe.
Variation: Pesto Mayonnaise. Add 1/4 cup pesto to the basic recipe. Particularly good with cold artichokes or as a dip for vegetable crudités.
More Mayonnaise Variations:Gribiche SauceTyrolienne SauceAioliRouille SauceAvocado SauceFennel MayonnaiseTartar SauceRed Wine MayonnaiseThousand Island SauceGreen SauceSeville Sauce

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Frequently Asked Questions

Is Mayonnaise good for PCOS?

Yes, this Mayonnaise recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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