Swedish Apple Mini Dumplings - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Enjoy these baked Swedish style mini apple dumplings for a delicious homemade dessert made using Pillsbury® refrigerated pie crusts.
Ingredients
- 1/2 cup packed brown sugar
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cardamom
- 2 teaspoons vanilla
- 1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
- 1 tablespoon butter or margarine, softened
- 1 small Granny Smith apple, peeled, cored and cut into 8 slices
- 1/4 cup raisins
- 1 1/2 cups apple juice
- 3 tablespoons sugar
- 2 tablespoons red cinnamon candies
- 1/4 cup half-and-half
Instructions
- Heat oven to 375 °F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In small bowl, mix brown sugar, cinnamon, cardamom and vanilla; set aside.
- Remove pie crust from pouch; unroll on work surface. Spread butter over crust; sprinkle with brown sugar mixture. Cut crust into 8 wedges; place apple slice crosswise in center of each wedge. Starting with pointed end, fold crust wedge over apple; fold corners of wide end of wedge over apple, forming dumpling and sealing completely. Place seam side down and sides touching in baking dish. Sprinkle with raisins.
- In 1-quart saucepan, heat apple juice, sugar and cinnamon candies to boiling over medium heat. Cook 1 minute, stirring frequently, until candies are melted. Carefully pour over dumplings.
- Bake 30 to 40 minutes or until crust is light golden brown, apples are tender and sauce thickens. Cool 10 minutes before serving. Spoon dumplings into serving dishes; spoon sauce over dumplings. Serve warm with half-and-half.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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