This Swedish Apple Mini Dumplings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat oven to 375 °F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In small bowl, mix brown sugar, cinnamon, cardamom and vanilla; set aside.
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Remove pie crust from pouch; unroll on work surface. Spread butter over crust; sprinkle with brown sugar mixture. Cut crust into 8 wedges; place apple slice crosswise in center of each wedge. Starting with pointed end, fold crust wedge over apple; fold corners of wide end of wedge over apple, forming dumpling and sealing completely. Place seam side down and sides touching in baking dish. Sprinkle with raisins.
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In 1-quart saucepan, heat apple juice, sugar and cinnamon candies to boiling over medium heat. Cook 1 minute, stirring frequently, until candies are melted. Carefully pour over dumplings.
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Bake 30 to 40 minutes or until crust is light golden brown, apples are tender and sauce thickens. Cool 10 minutes before serving. Spoon dumplings into serving dishes; spoon sauce over dumplings. Serve warm with half-and-half.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Swedish Apple Mini Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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