Swedish Apple Mini Dumplings - PCOS-Friendly Recipe

Servings: 4

Lunch

This Swedish Apple Mini Dumplings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy these baked Swedish style mini apple dumplings for a delicious homemade dessert made using Pillsbury® refrigerated pie crusts.

Ingredients

1/2 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
2 teaspoons vanilla
1 box Pillsbury™ refrigerated pie crusts, softened as directed on box
1 tablespoon butter or margarine, softened
1 small Granny Smith apple, peeled, cored and cut into 8 slices
1/4 cup raisins
1 1/2 cups apple juice
3 tablespoons sugar
2 tablespoons red cinnamon candies
1/4 cup half-and-half

Instructions

Heat oven to 375 °F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In small bowl, mix brown sugar, cinnamon, cardamom and vanilla; set aside.
Remove pie crust from pouch; unroll on work surface. Spread butter over crust; sprinkle with brown sugar mixture. Cut crust into 8 wedges; place apple slice crosswise in center of each wedge. Starting with pointed end, fold crust wedge over apple; fold corners of wide end of wedge over apple, forming dumpling and sealing completely. Place seam side down and sides touching in baking dish. Sprinkle with raisins.
In 1-quart saucepan, heat apple juice, sugar and cinnamon candies to boiling over medium heat. Cook 1 minute, stirring frequently, until candies are melted. Carefully pour over dumplings.
Bake 30 to 40 minutes or until crust is light golden brown, apples are tender and sauce thickens. Cool 10 minutes before serving. Spoon dumplings into serving dishes; spoon sauce over dumplings. Serve warm with half-and-half.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Swedish Apple Mini Dumplings good for PCOS?

Yes, this Swedish Apple Mini Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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