This Swedish Apple Mini Dumplings is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
Heat oven to 375 °F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In small bowl, mix brown sugar, cinnamon, cardamom and vanilla; set aside.
-
Remove pie crust from pouch; unroll on work surface. Spread butter over crust; sprinkle with brown sugar mixture. Cut crust into 8 wedges; place apple slice crosswise in center of each wedge. Starting with pointed end, fold crust wedge over apple; fold corners of wide end of wedge over apple, forming dumpling and sealing completely. Place seam side down and sides touching in baking dish. Sprinkle with raisins.
-
In 1-quart saucepan, heat apple juice, sugar and cinnamon candies to boiling over medium heat. Cook 1 minute, stirring frequently, until candies are melted. Carefully pour over dumplings.
-
Bake 30 to 40 minutes or until crust is light golden brown, apples are tender and sauce thickens. Cool 10 minutes before serving. Spoon dumplings into serving dishes; spoon sauce over dumplings. Serve warm with half-and-half.
Why this Swedish Apple Mini Dumplings works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Swedish Apple Mini Dumplings that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Swedish Apple Mini Dumplings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe