Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
This stir-fry is easy, quick and delicious.
This recipe includes superfoods such as:
Broccoli, Chicken Breast, Honey
l lb boneless skinless chicken breast, cut into bite sized pieces
2 tbsps cornstarch
1/2 tsp original seasoning blend
1/2 tsp black pepper
1 tbsp canola oil
1 tbsp sesame seed oil
5 cups broccoli, chopped
2 cloves garlic, minced
2 cups carrot strips
1 medium onion, finely chopped
1 medium red bell pepper, sliced
12 cup cashew halves & pieces
1 tbsp seasoned rice vinegar
3 tbsps clover honey
2 tbsps less sodium soy sauce
3 tbsps sriracha sauce
1. Combine chicken, cornstarch, seasoning blend, and pepper in a bowl; toss to coat.
2. Heat a wok or large skillet to medium-high heat. Add canola oil and sesame oil. Add chicken mixture, and saute 4 minutes or until lightly browned.
3. Increase heat to high, and add broccoli, carrots, garlic, onion, and red bell pepper. Cook 5 minutes or until vegetables are crisp tender and chicken is done, stirring frequently. Stir in cashews.
4. Combine vinegar, honey, soy sauce, and sriracha in a small bowl; stir with a whisk. Add vinegar mixture to chicken mixture. Toss to coat. Serve with brown rice if desired.
Serving Size: 7
Amount Per ONE Serving | ||
---|---|---|
Calories 252 kcal | ||
Fat 11.86 g | ||
Carbohydrate 23.94 g | ||
Protein 16.41 g | ||
Iron 65 mg | ||
Calcium 41 mg | ||
Cholesterol 34 mg | ||
Monounsaturated Fat 3.25 g | ||
Polyunsaturated Fat 2.35 g | ||
Saturated Fat 2.09 g | ||
Sodium 471 mg | ||
Sugar 12.37 g | ||
Potassium 452 mg | ||
Vitamin A 957 mcg | ||
Vitamin C 1092 mg | ||
Fiber 3.6 g |
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