Fruit Bake - PCOS-Friendly Recipe

Servings: 8

Lunch

This Fruit Bake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Edinmetr The sweetness of fruit combines with the tartness of rhubarb, delivering a tasty end to a meal or an anytime snack. Serve hot or cold with a scoop of vanilla ice cream.

Ingredients

6 fresh peaches, pitted and chopped
2 pears - peeled, cored and chopped
4 stalks rhubarb, cut into 1/2 inch pieces
2 tablespoons raisins
1 large papaya - peeled, seeded and cubed (optional)
2 tablespoons biscuit baking mix
1/4 cup light brown sugar
1 tablespoon margarine, softened

Instructions

Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
Arrange the peaches, pears, rhubarb, raisins, and papaya or mango in the prepared pan. In a medium bowl, combine the baking mix, brown sugar and margarine. Stir until mixture has a crumbly texture. Sprinkle evenly over fruit.
Bake in the preheated oven until top is golden brown, 35 to 45 minutes.

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Frequently Asked Questions

Is Fruit Bake good for PCOS?

Yes, this Fruit Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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