Quick Salsa Chicken - PCOS-Friendly Recipe

Servings: 2

Lunch

This Quick Salsa Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Just five minutes of simple prep, and your chicken is in the oven, soon to be served as a sassy dish for two.

Ingredients

2 large boneless skinless chicken breasts (about 1/2 lb)
2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)
1/2 cup Old El Paso™ Thick 'n Chunky salsa
1/2 cup shredded Cheddar cheese (2 oz)
1 tablespoon sour cream, if desired

Instructions

Heat oven to 375 °F. Sprinkle both sides of chicken breasts with taco seasoning mix; place in ungreased 8-inch square (2-quart) glass baking dish. Pour salsa over chicken.
Bake 25 to 35 minutes or until chicken is fork-tender and juices run clear. Sprinkle cheese evenly over chicken; bake 3 to 5 minutes longer or until cheese is melted. Serve with sour cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Quick Salsa Chicken good for PCOS?

Yes, this Quick Salsa Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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