Quick Salsa Chicken - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 large boneless skinless chicken breasts (about 1/2 lb)
- 2 teaspoons Old El Paso™ taco seasoning mix (from 1-oz package)
- 1/2 cup Old El Paso™ Thick 'n Chunky salsa
- 1/2 cup shredded Cheddar cheese (2 oz)
- 1 tablespoon sour cream, if desired
Instructions
- Heat oven to 375 °F. Sprinkle both sides of chicken breasts with taco seasoning mix; place in ungreased 8-inch square (2-quart) glass baking dish. Pour salsa over chicken.
- Bake 25 to 35 minutes or until chicken is fork-tender and juices run clear. Sprinkle cheese evenly over chicken; bake 3 to 5 minutes longer or until cheese is melted. Serve with sour cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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