This Nachos with 3-Cheese Queso is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 425 degrees F and place a rack on the second-to-top position.
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Spread out the tortilla chips on a baking sheet in a single layer. Bake until the chips are warmed through, 2 to 3 minutes. Turn off the heat and keep in the warm oven until you are ready to assemble the nachos.
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For the 3-cheese queso: Melt the butter in a large saucepan over medium heat. Add the jalapenos and cook until softened, stirring occasionally, 3 to 4 minutes. Stir in 1/4 cup of the milk to combine, and then stir in the flour to combine and cook until lightly browned and thick, 2 to 3 minutes. Pour in the remaining milk and bring to a boil over medium-high heat, and then reduce to a simmer and cook, stirring frequently, until thickened to the consistency of heavy cream, 6 to 8 minutes. Turn off the heat and stir in the cheeses until melted. Season with salt, black pepper and hot sauce.
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To serve, spread out the warm tortilla chips on a large platter. Drizzle all over with the 3-cheese queso and serve immediately.
Why this Nachos with 3-Cheese Queso works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Nachos with 3-Cheese Queso that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Nachos with 3-Cheese Queso recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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