Italian Three Cheese Crispy Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Italian Three Cheese Crispy Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by PHILADELPHIA Cooking Creme Baked in just 30 minutes, a panko crumb breading makes these baked chicken breasts extra crispy.

Ingredients

1 (10 ounce) tub PHILADELPHIA Italian Three Cheese Cooking Creme, divided
1 cup panko bread crumbs
4 (4 ounce) boneless skinless chicken breasts

Instructions

Heat oven to 375 degrees F.
Cover baking sheet with parchment. Spoon 3/4 cup Cooking Creme into shallow dish. Mix remaining Cooking Creme and bread crumbs in separate shallow dish.
Dip chicken, 1 breast at a time, in Cooking Creme then in crumb mixture, turning to evenly coat both sides of each breast. Place on prepared baking sheet.
Bake 30 to 35 min. or until chicken is done (170 degrees F).

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Italian Three Cheese Crispy Chicken good for PCOS?

Yes, this Italian Three Cheese Crispy Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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