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Turkey Burgers with Special Sauce Recipe | MyRecipes - PCOS-Friendly Recipe

Turkey Burgers with Special Sauce Recipe | MyRecipes
Servings: 4
Lunch

This Turkey Burgers with Special Sauce Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by JoAnn Stanford, Lupton City, Tennessee The Special Sauce on these grilled turkey burgers is a mayonnaise-based sauce flavored with Dijon mustard, orange juice, soy sauce, honey, and ginger. Serve these great summertime burgers with table grapes

Ingredients

  • 1/4 cup chopped green onions
  • 2 tablespoons fresh orange juice
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon finely chopped peeled fresh ginger
  • 1 garlic clove, minced
  • 1 pound ground turkey breast
  • Cooking spray
  • 1/2 cup Special Sauce
  • 4 (1 1/2-ounce) whole wheat hamburger buns
  • 4 curly leaf lettuce leaves

Instructions

  1. Prepare grill.
  2. Combine first 6 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. Place patties on grill rack coated with cooking spray; grill 6 minutes on each side or until done.
  3. Spread 2 tablespoons Special Sauce over top half of each bun. Place lettuce leaves on bottom halves of buns; top each with 1 patty and top half of bun. Cut each burger in half.

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Frequently Asked Questions

Yes, this Turkey Burgers with Special Sauce Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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