Parmesan-Asparagus and Bell Pepper - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 oz fresh asparagus spears, trimmed
- 1/2 medium red or yellow bell pepper, cut into 1/4-inch-wide strips
- 2 tablespoons balsamic vinaigrette dressing
- 1 tablespoon shredded Parmesan cheese
Instructions
- Heat closed contact grill 5 minutes. In a large resealable food-storage plastic bag, mix asparagus, bell pepper and vinaigrette dressing to coat well.
- When grill is heated, place half of vegetables crosswise on bottom grill surface. Close grill; cook 4 to 6 minutes or until vegetables are crisp-tender. Place vegetables in serving bowl. Repeat with remaining vegetables. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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