Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Teresa Ralston, New Albany, Ohio Category Finalist: Entrées. "I like to serve this with long-grain and wild rice and steamed sugar snap peas for an elegant, healthy meal. I created this recipe to combine my love of steak with my kids' fondness

Ingredients

1/2 cup finely chopped pineapple
1/2 cup finely chopped peeled mango
1/4 cup finely chopped red bell pepper
2 tablespoons chopped fresh cilantro
1 tablespoon fresh orange juice
1/2 teaspoon grated orange rind
1/2 teaspoon crushed red pepper

Instructions

To prepare relish, combine first 7 ingredients in a bowl; set aside.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper evenly over steaks. Coat both sides of each steak with 1/2 teaspoon sesame seeds, pressing gently to adhere. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with relish.

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Frequently Asked Questions

Is Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish Recipe | MyRecipes good for PCOS?

Yes, this Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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