Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Teresa Ralston, New Albany, Ohio
Category Finalist: Entrées. "I like to serve this with long-grain and wild rice and steamed sugar snap peas for an elegant, healthy meal. I created this recipe to combine my love of steak with my kids' fondness
Ingredients
- 1/2 cup finely chopped pineapple
- 1/2 cup finely chopped peeled mango
- 1/4 cup finely chopped red bell pepper
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh orange juice
- 1/2 teaspoon grated orange rind
- 1/2 teaspoon crushed red pepper
Instructions
- To prepare relish, combine first 7 ingredients in a bowl; set aside.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle salt and pepper evenly over steaks. Coat both sides of each steak with 1/2 teaspoon sesame seeds, pressing gently to adhere. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Serve with relish.
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