Strawberry Cheesecake French Toast Waffles - PCOS-Friendly Recipe

Servings: 4

Dessert

This Strawberry Cheesecake French Toast Waffles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro This is the waffle of your dreams.

Ingredients

8 tbsp. cream cheese
2 tbsp. strawberry jam
1/4 c. finely chopped strawberries
2 eggs
1/2 c. milk
1/4 tsp. ground nutmeg
1 tbsp. sugar
1/2 tsp. cinnamon
8 slices Challah bread
Powdered sugar, for dusting
maple syrup

Instructions

Make the cheesecake filling. Mix cream cheese with jam and chopped strawberries until combined.
In a shallow bowl, whisk together eggs, milk, nutmeg, sugar and cinnamon.
Make sandwiches. On a slice of challah, spread cream cheese mixture then top with another slice. Repeat 4 times.
Place each of the sandwiches in the egg mixture and coat thoroughly. Meanwhile preheat the waffle iron. When hot, coat with cooking spray. Place a sandwich into the waffle iron and cook until golden brown.
Top with powdered sugar and maple syrup.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Strawberry Cheesecake French Toast Waffles good for PCOS?

Yes, this Strawberry Cheesecake French Toast Waffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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