Boysenberry Danishes Recipe | MyRecipes - PCOS-Friendly Recipe
This Boysenberry Danishes Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 ounces cream cheese, softened
- 3 tablespoons wildflower or other mild honey
- 1 1/2 tablespoons cornstarch (1 tbsp. if using raspberries and blackberries)
- 1/4 cup sugar
- 1 large egg
- 1 sheet (about 9 oz.) chilled, thawed frozen puff pastry
- 2 cups boysenberries or 1 cup each raspberries and blackberries
Instructions
- Preheat oven to 375 °. In a food processor, whirl cheese and honey until blended, scraping down inside of bowl as needed.
- Combine cornstarch and sugar in a medium bowl. In another bowl, whisk egg and 2 tsp. water to blend. Set bowls aside.
- Roll puff pastry into a 12-in. square on a lightly floured work surface. Cut into 9 squares, each 4 in. Transfer to a baking sheet lined with parchment paper. Gently spread about 1 1/2 tbsp. cheese mixture in a 3-in.-long diagonal on each square.
- Gently stir berries into cornstarch mixture with 1 tsp. water. Continue stirring gently until dry cornstarch disappears, 2 to 3 minutes. Spoon mixture over cheese.
- For each danish, pull a corner over filling almost to other side of it and brush top of dough with egg wash. Fold opposite corner over first one and press to seal. Leave remaining corners flat. Brush dough all over with egg wash.
- Bake danishes until deep golden and crisp, 30 to 35 minutes. Transfer to cooling racks and serve warm or cool.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Boysenberry Danishes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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