Toasted Millet with Cilantro Vinaigrette Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 teaspoons olive oil
- 1/2 cup chopped onion
- 1 cup uncooked millet
- 1 tablespoon minced garlic
- 1 cup unsalted chicken stock
- 1 cup water
- 1/2 teaspoon kosher salt
- 2 1/2 tablespoons olive oil
- 1/4 teaspoon kosher salt
- 1/2 cup fresh cilantro
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- 1 cup chopped red bell pepper
- 3/4 cup diced avocado
- 1 1/2 cups unsalted black beans
- 2 ounces crumbled feta
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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