Ash-Roasted Sweet Potatoes - PCOS-Friendly Recipe
This Ash-Roasted Sweet Potatoes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium sweet potatoes
- 4 tablespoons (1/2 stick) salted butter
- 1/4 cup pure maple syrup
- Crumbled gingersnaps (optional; for serving)
- Roasted marshmallows (optional; for serving)
Instructions
- Light a campfire and let it burn down to embers. Nestle potatoes in embers and cook, rotating a quarter turn every 10 minutes or so, until very tender when pierced with a knife, 45 –60 minutes. The potatoes will blacken and char on the outside; don't worry, you're only eating the flesh. If you prefer, wrap potatoes individually in foil and cook using the same procedure.
- Using tongs, transfer potatoes to plates and let cool at least 10 minutes. Cut a slit lengthwise down each potato and mash flesh with a fork. Spread 1 tablespoon butter inside each potato and drizzle with maple syrup. Top with gingersnaps and marshmallows, if using, and serve.
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Frequently Asked Questions
Yes, this Ash-Roasted Sweet Potatoes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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