Hoisin Barbecue Sauce - PCOS-Friendly Recipe
This Hoisin Barbecue Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons vegetable oil
- 2 garlic cloves, minced
- 1/2 cup hoisin sauce
- 1 tablespoon light soy sauce
- 3 tablespoons sake or dry sherry
- 1 tablespoon ketchup
- 1 tablespoon rice vinegar
- 1/2 teaspoon Asian sesame oil
Instructions
- Heat the vegetable oil in a small saucepan and cook the garlic over moderately low heat until fragrant, about 2 minutes. Add the hoisin sauce, soy sauce, sake, ketchup and rice vinegar and simmer over moderately low heat, stirring, until thickened, about 3 minutes. Remove from the heat and stir in the sesame oil. Let cool and serve.
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Frequently Asked Questions
Yes, this Hoisin Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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