Ham and Watercress Crepes - PCOS-Friendly Recipe

Lunch

This Ham and Watercress Crepes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 cup plus 2 tablespoons whole milk
1/2 cup plus 2 tablespoons all-purpose flour
2 large eggs
2 tablespoons chopped fresh flat-leaf parsley
4 teaspoons vegetable oil
3/4 teaspoon salt
2 tablespoons unsalted butter, melted

Instructions

Blend all crêpe ingredients except butter in a blender until smooth. Chill batter 30 minutes.
Brush a 10-inch nonstick skillet with some butter, then heat over moderately high heat until hot but not smoking. Holding skillet off heat, pour in 1/4 cup batter, immediately swirling and tilting to create a thin, even layer. (If batter sets before skillet is coated, reduce heat slightly. Next crêpe will be better.) Return skillet to heat and cook until just set and pale golden around edges, 10 to 15 seconds.
Flip crêpe carefully and cook until underside is just cooked through and pale golden, about 20 seconds more. Transfer crêpe to a large plate. Make 4 more with remaining batter (5 more if first crêpe stuck to skillet), buttering skillet each time and stacking crêpes on plate as made.

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Frequently Asked Questions

Is Ham and Watercress Crepes good for PCOS?

Yes, this Ham and Watercress Crepes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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