Barbecued Pork Chops for Two - PCOS-Friendly Recipe

Servings: 2

Lunch

This Barbecued Pork Chops for Two is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Tender slow-cooked pork chops are topped with a tangy sauce.

Ingredients

2 (1-inch-thick) boneless pork loin chops (about 3/4 lb.), trimmed of fat
2 slices onion
1 garlic clove, minced
1/2 cup barbecue sauce
1 tablespoon water
1 teaspoon cornstarch

Instructions

Place pork chops in 2 to 3 1/2-quart slow cooker. Top each with onion slice. Sprinkle with garlic. Pour barbecue sauce over pork.
Cover; cook on low setting for 5 to 6 hours.
About 5 minutes before serving, remove pork from slow cooker; place on serving platter. Top each chop with onion slice; cover to keep warm.
In 2-cup glass measuring cup or small microwave-safe bowl, blend water and cornstarch until smooth. Pour juices from slow cooker into cornstarch mixture; mix well. Microwave on HIGH for 1 to 2 minutes or until mixture boils and thickens slightly, stirring once halfway through cooking. Serve sauce with pork.

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Frequently Asked Questions

Is Barbecued Pork Chops for Two good for PCOS?

Yes, this Barbecued Pork Chops for Two recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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