PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas
Nutrition per Serving
275
Calories
12g
Protein
45g
Carbs
4.5g
Fat
This snack is easy to prepare and requires only a few ingredients: chickpeas, olive oil, cinnamon, and salt. The chickpeas have a low Glycemic Index (GI), which is beneficial for blood sugar control.
Ingredients
1 can (15 oz/425 g) chickpeas, 1 tbsp (15 ml) olive oil, 2 tsp (10 ml) cinnamon, 1/4 tsp (1.25 ml) salt
Instructions
1. Preheat oven to 400°F (200°C). 2. Rinse and drain chickpeas. 3. Pat dry with a paper towel. 4. In a bowl, mix chickpeas, olive oil, cinnamon, and salt. 5. Spread chickpeas on a baking sheet. 6. Roast for 30-40 minutes, stirring occasionally, until crispy.
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