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Snack: PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas
This snack is easy to prepare and requires only a few ingredients: chickpeas, olive oil, cinnamon, and salt. The chickpeas have a low Glycemic Index (GI), which is beneficial for blood sugar control.
This PCOS-friendly snack is not only delicious but also beneficial for blood sugar control. Chickpeas are a great source of fiber and protein, which can help keep you full and stabilize your blood sugar levels. Cinnamon is known for its potential benefits in improving insulin sensitivity. This snack is also low in fat and cholesterol-free, making it a heart-healthy choice.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 can (15 oz/425 g) chickpeas, 1 tbsp (15 ml) olive oil, 2 tsp (10 ml) cinnamon, 1/4 tsp (1.25 ml) salt
Instructions
1. Preheat oven to 400°F (200°C). 2. Rinse and drain chickpeas. 3. Pat dry with a paper towel. 4. In a bowl, mix chickpeas, olive oil, cinnamon, and salt. 5. Spread chickpeas on a baking sheet. 6. Roast for 30-40 minutes, stirring occasionally, until crispy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 275 kcal | ||
| Fat 4.5 g | ||
| Carbohydrate 45 g | ||
| Protein 12 g | ||
| Omega 3 0.20 g | ||
| Zinc 1.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 400 mg | ||
| Fiber 12 g | ||
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