Snack: PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas

This snack is easy to prepare and requires only a few ingredients: chickpeas, olive oil, cinnamon, and salt. The chickpeas have a low Glycemic Index (GI), which is beneficial for blood sugar control.

This PCOS-friendly snack is not only delicious but also beneficial for blood sugar control. Chickpeas are a great source of fiber and protein, which can help keep you full and stabilize your blood sugar levels. Cinnamon is known for its potential benefits in improving insulin sensitivity. This snack is also low in fat and cholesterol-free, making it a heart-healthy choice.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas

Ingredients

1 can (15 oz/425 g) chickpeas, 1 tbsp (15 ml) olive oil, 2 tsp (10 ml) cinnamon, 1/4 tsp (1.25 ml) salt

Instructions

1. Preheat oven to 400°F (200°C). 2. Rinse and drain chickpeas. 3. Pat dry with a paper towel. 4. In a bowl, mix chickpeas, olive oil, cinnamon, and salt. 5. Spread chickpeas on a baking sheet. 6. Roast for 30-40 minutes, stirring occasionally, until crispy.

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