PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Snack

This PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas is a PCOS-friendly recipe with 275 calories, 12g protein, and 45g carbs per serving. Ready in 50 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

275 Calories

12g Protein

45g Carbs

4.5g Fat

This snack is easy to prepare and requires only a few ingredients: chickpeas, olive oil, cinnamon, and salt. The chickpeas have a low Glycemic Index (GI), which is beneficial for blood sugar control.

Ingredients

1 can (15 oz/425 g) chickpeas
1 tbsp (15 ml) olive oil
2 tsp (10 ml) cinnamon
1/4 tsp (1.25 ml) salt

Instructions

Preheat oven to 400°F (200°C).
Rinse and drain chickpeas.
Pat dry with a paper towel.
In a bowl, mix chickpeas, olive oil, cinnamon, and salt.
Spread chickpeas on a baking sheet.
Roast for 30-40 minutes, stirring occasionally, until crispy.

This PCOS-friendly snack is not only delicious but also beneficial for blood sugar control. Chickpeas are a great source of fiber and protein, which can help keep you full and stabilize your blood sugar levels. Cinnamon is known for its potential benefits in improving insulin sensitivity. This snack is also low in fat and cholesterol-free, making it a heart-healthy choice.

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Frequently Asked Questions

Is PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas good for PCOS?

Yes, this PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas recipe is designed to be PCOS-friendly. At 275 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Blood Sugar Stabilizing Snack - Cinnamon Roasted Chickpeas?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 275 calories, 12g protein (17%), 45g carbs, 4.5g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 275 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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