PCOS George Foreman Grill Panini - Turkey and Avocado Panini on Cloud Bread
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
Grocery list: eggs, cream cheese, cream of tartar, turkey slices, avocado, cheese. This recipe uses low GI ingredients like avocado and turkey.
Ingredients
4 eggs (US) / 4 eggs (Metric), 1/4 cup cream cheese (US) / 60g cream cheese (Metric), 1/4 tsp cream of tartar (US) / 1g cream of tartar (Metric), 4 slices of turkey (US) / 100g turkey (Metric), 1 avocado sliced (US) / 1 avocado sliced (Metric), 2 slices of cheese (US) / 50g cheese (Metric), salt and pepper to taste
Instructions
1. Preheat your George Foreman Grill. 2. Separate egg whites from yolks. 3. Beat egg whites with cream of tartar until stiff peaks form. 4. In another bowl, mix egg yolks and cream cheese until smooth. 5. Fold yolk mixture into egg whites. 6. Spoon mixture onto a baking sheet lined with parchment paper, forming 4 'cloud bread' rounds. 7. Bake at 300F/150C for 30 minutes. 8. Assemble paninis with turkey, avocado, and cheese. 9. Grill paninis for 5 minutes or until cheese is melted.
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