Lunch: PCOS George Foreman Grill Panini - Turkey and Avocado Panini on Cloud Bread

Grocery list: eggs, cream cheese, cream of tartar, turkey slices, avocado, cheese. This recipe uses low GI ingredients like avocado and turkey.

This PCOS-friendly recipe is packed with protein and healthy fats from the turkey and avocado, which can help manage insulin levels. The cloud bread is a low-carb alternative to regular bread, keeping the GI low. The recipe is quick and easy, providing a sense of control over your diet and supporting emotional wellbeing.

Prep Time: 15 mins

Cook Time: 35 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS George Foreman Grill Panini - Turkey and Avocado Panini on Cloud Bread

Ingredients

4 eggs (US) / 4 eggs (Metric), 1/4 cup cream cheese (US) / 60g cream cheese (Metric), 1/4 tsp cream of tartar (US) / 1g cream of tartar (Metric), 4 slices of turkey (US) / 100g turkey (Metric), 1 avocado sliced (US) / 1 avocado sliced (Metric), 2 slices of cheese (US) / 50g cheese (Metric), salt and pepper to taste

Instructions

1. Preheat your George Foreman Grill. 2. Separate egg whites from yolks. 3. Beat egg whites with cream of tartar until stiff peaks form. 4. In another bowl, mix egg yolks and cream cheese until smooth. 5. Fold yolk mixture into egg whites. 6. Spoon mixture onto a baking sheet lined with parchment paper, forming 4 'cloud bread' rounds. 7. Bake at 300F/150C for 30 minutes. 8. Assemble paninis with turkey, avocado, and cheese. 9. Grill paninis for 5 minutes or until cheese is melted.

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