PCOS George Foreman Grill Panini - Turkey and Avocado Panini on Cloud Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
Grocery list: eggs, cream cheese, cream of tartar, turkey slices, avocado, cheese. This recipe uses low GI ingredients like avocado and turkey.
Ingredients
- 4 eggs (US) / 4 eggs (Metric)
- 1/4 cup cream cheese (US) / 60g cream cheese (Metric)
- 1/4 tsp cream of tartar (US) / 1g cream of tartar (Metric)
- 4 slices of turkey (US) / 100g turkey (Metric)
- 1 avocado sliced (US) / 1 avocado sliced (Metric)
- 2 slices of cheese (US) / 50g cheese (Metric), salt and pepper to taste
Instructions
- Preheat your George Foreman Grill.
- Separate egg whites from yolks.
- Beat egg whites with cream of tartar until stiff peaks form.
- In another bowl, mix egg yolks and cream cheese until smooth.
- Fold yolk mixture into egg whites.
- Spoon mixture onto a baking sheet lined with parchment paper, forming 4 'cloud bread' rounds.
- Bake at 300F/150C for 30 minutes.
- Assemble paninis with turkey, avocado, and cheese.
- Grill paninis for 5 minutes or until cheese is melted.
This PCOS-friendly recipe is packed with protein and healthy fats from the turkey and avocado, which can help manage insulin levels. The cloud bread is a low-carb alternative to regular bread, keeping the GI low. The recipe is quick and easy, providing a sense of control over your diet and supporting emotional wellbeing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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