Orange Peel Wine - PCOS-Friendly Recipe
This Orange Peel Wine is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bottle (750 ml) dry white wine
- 1 medium organic orange
- 1/3 cup/65g sugar
- 8 coriander seeds, optional
Instructions
- Open the wine. Pour out 1/2 cup to enjoy while you carry on with the recipe. (This is not greed; a bit has to come out or the bottle with overflow when you add the other ingredients.)
- Shave the zest from the orange with a vegetable peeler. Remove every trace of bitter white pith from the back with a sharp knife. Poke the orange zest into the bottle of wine. Funnel in the sugar. Drop in the coriander seeds, if using. Recork the bottle. Turn it upside down and right side up a few times until the sugar has dissolved. Refrigerate for 1 week, giving the wine a shake once a day.
- Strain the wine into a carafe and serve well-chilled as an aperitif.
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Frequently Asked Questions
Yes, this Orange Peel Wine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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