Pineapple and Ham Fried Rice - PCOS-Friendly Recipe
This Pineapple and Ham Fried Rice is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 c. long-grain white rice
- 1 tbsp. vegetable oil
- 6 oz. thick-cut sliced ham
- 1 lb. pineapple
- 1 large red pepper
- 1 medium red onion
- 1 jalapeño
- 1 piece fresh ginger
- 2 clove garlic
- chopped fresh cilantro
- Lime wedges
Instructions
- Cook the rice according to package directions.
- Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the ham and cook, tossing occasionally, until beginning to brown, about 3 minutes. Add the pineapple and cook until beginning to brown around the edges, 3 to 4 minutes.
- Add the pepper and cook, tossing, for 2 minutes. Add the onion and cook, tossing, for 3 minutes. Add the jalapeño, ginger, and garlic and cook, tossing occasionally, until the vegetables are just tender, 2 to 3 minutes more.
- Add the cooked rice to the skillet and toss to combine. Serve with cilantro and lime wedges, if desired.
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Frequently Asked Questions
Yes, this Pineapple and Ham Fried Rice recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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