Pineapple and Ham Fried Rice - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
This colorful, quick dinner dish is a great way to use up leftover rice, ham, or other odds and ends you might have languishing in the fridge.
Ingredients
- 1 c. long-grain white rice
- 1 tbsp. vegetable oil
- 6 oz. thick-cut sliced ham
- 1 lb. pineapple
- 1 large red pepper
- 1 medium red onion
- 1 jalapeño
- 1 piece fresh ginger
- 2 clove garlic
- chopped fresh cilantro
- Lime wedges
Instructions
- Cook the rice according to package directions.
- Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the ham and cook, tossing occasionally, until beginning to brown, about 3 minutes. Add the pineapple and cook until beginning to brown around the edges, 3 to 4 minutes.
- Add the pepper and cook, tossing, for 2 minutes. Add the onion and cook, tossing, for 3 minutes. Add the jalapeño, ginger, and garlic and cook, tossing occasionally, until the vegetables are just tender, 2 to 3 minutes more.
- Add the cooked rice to the skillet and toss to combine. Serve with cilantro and lime wedges, if desired.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment