Umami-Bomb Burgers Recipe | MyRecipes - PCOS-Friendly Recipe
This Umami-Bomb Burgers Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon fish sauce
- 1/4 teaspoon black pepper
- 1/8 teaspoon kosher salt
- 2 garlic cloves, grated
- 1 pound 90% lean ground sirloin
- Cooking spray
- 2 (1/2-inch-thick) red onion slices
- 8 teaspoons canola mayonnaise
- 4 whole-wheat hamburger buns
- 4 lettuce leaves
- 8 thin tomato slices
Instructions
- Combine olive oil, fish sauce, pepper, salt, grated garlic, and ground sirloin; divide into 4 (3/4-inch-thick) patties. Heat a grill pan over high heat. Coat pan with cooking spray. Add patties and onion slices to pan; cook 3 minutes on each side or until desired degree of doneness. Spread 1 teaspoon canola mayonnaise on top and bottom of hamburger buns. Layer bottom half of each bun with 1 patty, 1 lettuce leaf, 2 thin tomato slices, one-fourth of onion, and top half of bun.
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Frequently Asked Questions
Yes, this Umami-Bomb Burgers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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