Shrimp Rémoulade Deviled Eggs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Mary Allen Perry
You'll love this unique twist on deviled eggs with shrimp, spicy Creole mustard, and lots of garlic.
Ingredients
- 3/4 cup mayonnaise
- 3 tablespoons minced green onions
- 1 tablespoon minced fresh parsley
- 1 1/2 tablespoons Creole mustard
- 2 teaspoons lemon zest
- 2 garlic cloves, pressed
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper
- 12 large eggs
- 1 cup finely chopped cooked shrimp (about 3/4 lb. peeled and deveined cooked shrimp)
Instructions
- Whisk together first 8 ingredients in a small bowl; cover and chill.
- Place eggs in a single layer in a stainless-steel Dutch oven. (Do not use nonstick.) Add water to depth of 3 inches. Bring to a rolling boil; cover, remove from heat; let stand 15 minutes.
- Drain immediately, and return eggs to Dutch oven. Fill Dutch oven with cold water and ice. Tap each egg firmly on the counter until cracks form all over the shell. Peel under cold water.
- Slice eggs in half lengthwise, and carefully remove yolks, keeping egg white halves intact. Mash yolks with mayonnaise mixture until smooth using a fork; stir in shrimp. Spoon yolk mixture into egg whites. Serve immediately, or cover and chill up to 24 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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