Shrimp Rémoulade Deviled Eggs - PCOS-Friendly Recipe

Servings: 2

Dinner

This Shrimp Rémoulade Deviled Eggs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Mary Allen Perry You'll love this unique twist on deviled eggs with shrimp, spicy Creole mustard, and lots of garlic.

Ingredients

3/4 cup mayonnaise
3 tablespoons minced green onions
1 tablespoon minced fresh parsley
1 1/2 tablespoons Creole mustard
2 teaspoons lemon zest
2 garlic cloves, pressed
1/4 teaspoon salt
1/4 teaspoon ground red pepper
12 large eggs
1 cup finely chopped cooked shrimp (about 3/4 lb. peeled and deveined cooked shrimp)

Instructions

Whisk together first 8 ingredients in a small bowl; cover and chill.
Place eggs in a single layer in a stainless-steel Dutch oven. (Do not use nonstick.) Add water to depth of 3 inches. Bring to a rolling boil; cover, remove from heat; let stand 15 minutes.
Drain immediately, and return eggs to Dutch oven. Fill Dutch oven with cold water and ice. Tap each egg firmly on the counter until cracks form all over the shell. Peel under cold water.
Slice eggs in half lengthwise, and carefully remove yolks, keeping egg white halves intact. Mash yolks with mayonnaise mixture until smooth using a fork; stir in shrimp. Spoon yolk mixture into egg whites. Serve immediately, or cover and chill up to 24 hours.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Shrimp Rémoulade Deviled Eggs good for PCOS?

Yes, this Shrimp Rémoulade Deviled Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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