Strawberry Rum Float - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Quick and easy homemade strawberry syrup melds with creamy vanilla ice cream when fizzled with club soda.
Ingredients
- 1 1/2 lb strawberries, hulled (4 cups), plus 1 cup wedges for serving
- 1/2 cup simple syrup (see note), plus more to taste
- 1 teaspoon fresh lemon juice
- 1/2 cup white rum
- 4 small scoops vanilla ice cream
- 16 ounces club soda
Instructions
- In a blender, puree hulled strawberries, simple syrup, lemon juice and rum until smooth. Strain through a fine-mesh sieve, pressing seeds to extract as much liquid as possible. Discard seeds. Add simple syrup to taste. Divide strawberry syrup among 4 tall glasses. Pour 4 ounces club soda into each glass and stir gently to combine. Divide strawberry wedges among glasses and top with ice cream. Serve immediately with long straws and spoons.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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