Cortés - PCOS-Friendly Recipe
This Cortés is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces chilled late-harvest wine
- 1 ounce frozen reposado tequila, preferably Patrón
- 1 tangerine or grapefruit twist
- 3 prickly pear wedges skewered on a pick, for garnish (optional)
Instructions
- In a chilled coupe or martini glass, combine the wine and tequila and stir gently. Pinch the tangerine twist over the drink, rub it around the rim of the glass and discard. Garnish with the prickly pear wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Grapefruit.
Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.
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Frequently Asked Questions
Yes, this Cortés recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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