Savory Steak and Pepper Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Steak and peppers are a classic combo, and for good reason. Colorful bell peppers add sweetness to this savory and satisfying beef dish.
Ingredients
- 2 tsp. canola oil
- 1 1/2 lb. beef flank steak
- .13 tsp. five-spice powder
- 1 medium red pepper
- 1 medium green pepper
- 1 small onion
- 2 tbsp. brown sugar
- 1 tbsp. lower-sodium soy sauce
- 1 tbsp. cornstarch
- cooked rice
Instructions
- In 12-inch skillet, heat oil on medium-high until hot. Sprinkle steak with five-spice powder and 1/4 teaspoon salt; add to skillet. Cook 3 minutes or until just browned, stirring occasionally. With slotted spoon, transfer to medium bowl.
- To skillet, add peppers, onion, 2 tablespoons water, and pinch of salt. Cover; cook 5 minutes or until slightly softened, stirring occasionally.
- In small bowl, whisk together sugar, soy sauce, cornstarch, 3 tablespoons water, and 1/4 teaspoon freshly ground black pepper until smooth. Add to skillet; heat to simmering. Simmer 1 minute or until thickened. Add beef and any accumulated juices to skillet. Cook 1 minute or until beef is heated through. Serve with rice.
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