This Savory Steak and Pepper Stir-Fry is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In 12-inch skillet, heat oil on medium-high until hot. Sprinkle steak with five-spice powder and 1/4 teaspoon salt; add to skillet. Cook 3 minutes or until just browned, stirring occasionally. With slotted spoon, transfer to medium bowl.
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To skillet, add peppers, onion, 2 tablespoons water, and pinch of salt. Cover; cook 5 minutes or until slightly softened, stirring occasionally.
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In small bowl, whisk together sugar, soy sauce, cornstarch, 3 tablespoons water, and 1/4 teaspoon freshly ground black pepper until smooth. Add to skillet; heat to simmering. Simmer 1 minute or until thickened. Add beef and any accumulated juices to skillet. Cook 1 minute or until beef is heated through. Serve with rice.
Why this Savory Steak and Pepper Stir-Fry works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Savory Steak and Pepper Stir-Fry that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Savory Steak and Pepper Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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