Savory Steak and Pepper Stir-Fry - PCOS-Friendly Recipe

Servings: 4

Lunch

This Savory Steak and Pepper Stir-Fry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Steak and peppers are a classic combo, and for good reason. Colorful bell peppers add sweetness to this savory and satisfying beef dish.

Ingredients

2 tsp. canola oil
1 1/2 lb. beef flank steak
.13 tsp. five-spice powder
1 medium red pepper
1 medium green pepper
1 small onion
2 tbsp. brown sugar
1 tbsp. lower-sodium soy sauce
1 tbsp. cornstarch
cooked rice

Instructions

In 12-inch skillet, heat oil on medium-high until hot. Sprinkle steak with five-spice powder and 1/4 teaspoon salt; add to skillet. Cook 3 minutes or until just browned, stirring occasionally. With slotted spoon, transfer to medium bowl.
To skillet, add peppers, onion, 2 tablespoons water, and pinch of salt. Cover; cook 5 minutes or until slightly softened, stirring occasionally.
In small bowl, whisk together sugar, soy sauce, cornstarch, 3 tablespoons water, and 1/4 teaspoon freshly ground black pepper until smooth. Add to skillet; heat to simmering. Simmer 1 minute or until thickened. Add beef and any accumulated juices to skillet. Cook 1 minute or until beef is heated through. Serve with rice.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Savory Steak and Pepper Stir-Fry good for PCOS?

Yes, this Savory Steak and Pepper Stir-Fry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes