Supersimple Stuffed Peppers Recipe | MyRecipes - PCOS-Friendly Recipe
This Supersimple Stuffed Peppers Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 large bell peppers, any color or a combination
- 3 tablespoons olive oil
- 1 onion, chopped
- 1 pound ground beef
- 1 (14.5 oz.) can diced tomatoes
- Salt and pepper
- 1/2 cup dry bread crumbs
Instructions
- Preheat broiler to high. Line a broiling pan with foil. Set oven rack about 8 inches from heat source.
- Bring a large pot of water to a boil over high heat. Halve peppers through the stems; remove stems, if desired, and seeds. Cook peppers in boiling water until tender, about 15 minutes.
- Warm 1 Tbsp. olive oil in a large skillet over medium-high heat. Add onion and cook, stirring, until softened, 3 to 5 minutes. Crumble meat over onion and cook, stirring, until meat is no longer pink, 5 minutes. Stir in tomatoes and cook until most liquid has boiled away, 5 minutes. Season with salt and pepper.
- Using a slotted spoon, transfer peppers to a colander; run under cold water. Drain and spoon 1/2 cup meat mixture into each pepper half. Arrange on broiling pan; sprinkle with bread crumbs. Drizzle with remaining olive oil. Broil until lightly browned and heated through, 3 to 5 minutes. (Watch carefully and remove before burning.)
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Frequently Asked Questions
Yes, this Supersimple Stuffed Peppers Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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