Bellini Ice Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium peaches, peeled and quartered
- 2 cups white grape juice
- 1 cup lemon-lime carbonated water
- 1/4 cup lime juice
- Fresh peach slices, optional
Instructions
- Place peaches in a food processor. Cover and process until pureed. Transfer to an 11-in. x 7-in. dish. Stir in the grape juice, carbonated water and lime juice. Freeze for 1 hour; stir with a fork.
- Freeze 2-3 hours longer or until completely frozen, stirring every 30 minutes. Stir with a fork just before serving; spoon into dessert dishes. Garnish with peach slices if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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