Breakfast Burrito Taco Boats™ - PCOS-Friendly Recipe

Servings: 8

Breakfast

This Breakfast Burrito Taco Boats™ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Rumor has it that Coloradans invented the breakfast burrito, since they needed a way to eat sausage, eggs and cheese while hitting the slopes. What could be better than turning a burrito into a boat? Warning: Eating will not transport you to the mountains

Ingredients

1 tablespoon vegetable oil
1 medium chopped onion (1/2 cup)
1 teaspoon finely chopped garlic
2 cans (4.5 oz each) Old El Paso™ green chiles
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 cup chicken stock (from 32-oz carton)

Instructions

Heat oven to 400 °F.
In 10-inch nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add 1/2 cup onion and 1 teaspoon garlic; cook 2 to 3 minutes, stirring occasionally, until softened. Add chiles, cumin and salt; cook about 2 minutes, stirring frequently, until mixture is bubbly. Stir in stock; cook 2 to 3 minutes, stirring occasionally, until slightly thickened. Remove from heat; cool 5 minutes. In blender, pour mixture; cover and blend on high speed about 1 minute or until smooth. Pour into small bowl; reserve until needed. Wipe skillet clean with paper towel.
In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat. Add potatoes; spread in even layer, and press down to flatten with spatula. Cook 6 to 7 minutes without stirring until potatoes are golden on bottom. Sprinkle 1 tablespoon oil over tops of potatoes; turn potatoes over, spreading evenly and pressing down lightly. Cook 5 minutes without stirring. Stir in chorizo, 1/4 cup onion and 1 teaspoon garlic; keep stirring occasionally to break up clumps of meat. Cook 4 to 6 minutes longer or until meat is browned and potatoes are golden and crisp. Remove from heat; cover and keep warm.
Return 10-inch nonstick skillet to stove over medium heat. Add eggs; cook and stir 2 to 3 minutes or just until eggs look firm, but moist. Remove from heat.
Fill each boat with 1/3 cup potato-chorizo mixture, 1/4 cup scrambled eggs and 1 tablespoon cheese. Roll up each boat in foil. Place wrapped boats on ungreased cookie sheet. Bake 5 to 7 minutes or until warm. Serve with green chile sauce and hot sauce.

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Frequently Asked Questions

Is Breakfast Burrito Taco Boats™ good for PCOS?

Yes, this Breakfast Burrito Taco Boats™ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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