Sweet 'N' Sour Pork Chops Recipe - PCOS-Friendly Recipe
This Sweet 'N' Sour Pork Chops Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 boneless pork loin chops (1-1/2 pounds)
- 2 teaspoons canola oil
- 1/2 cup packed brown sugar
- 1/3 cup balsamic vinegar
- 1 tablespoon reduced-sodium soy sauce
- 1 teaspoon molasses
- 1 teaspoon grated orange peel
- 2 teaspoons cornstarch
- 1 tablespoon water
- 2 large navel oranges, peeled and sectioned
- 4 cups hot cooked rice
Instructions
- In a large nonstick skillet, brown pork chops on both sides in oil. Remove and keep warm. In the same pan, combine the brown sugar, vinegar, soy sauce, molasses and orange peel until blended. Return meat to pan; cover and simmer for 15 minutes or until tender. Remove chops and keep warm.
- Combine cornstarch and water until smooth; stir into pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Add orange segments; cook for 1 minute. Serve over pork and rice.
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Frequently Asked Questions
Yes, this Sweet 'N' Sour Pork Chops Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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