African Chop - PCOS-Friendly Recipe
This African Chop is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (28 oz) can tomato puree
- 1 cup onions, chopped
- 2 lbs collard greens, washed, drained and thinly sliced
- 4 slices bacon
- 4 cups water
- 2 tablespoons curry powder
- 1 teaspoon chili powder
- 1/2 teaspoon crushed red pepper
- 2 teaspoons salt
- 3 bouillon cubes
- 2 lbs stew beef, cut into 1-inch cubes
- 1 tablespoon chili flakes
- 1/2 cup peanut butter
Instructions
- In Dutch oven, place stew beef, bouillon cubes, salt, red pepper, chili powder, chili flakes, curry powder and water. Stir and bring to rapid boil. Reduce heat and simmer covered for 1 hour. Cut bacon into small pieces and fry in skillet until all fat is rendered. Remove bacon from the skillet and reserve. Saute greens and onions in fat for 4 minutes, stirring constantly. Add greens, onions, tomato puree, bacon and peanut to the stew. Stir and simmer covered for another hour. Serve with rice.
- Recipe Courtesy adapted by Paula Deen
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Frequently Asked Questions
Yes, this African Chop recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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