African Chop - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A wonderful beef dish to change up your routine.
Ingredients
- 1 (28 oz) can tomato puree
- 1 cup onions, chopped
- 2 lbs collard greens, washed, drained and thinly sliced
- 4 slices bacon
- 4 cups water
- 2 tablespoons curry powder
- 1 teaspoon chili powder
- 1/2 teaspoon crushed red pepper
- 2 teaspoons salt
- 3 bouillon cubes
- 2 lbs stew beef, cut into 1-inch cubes
- 1 tablespoon chili flakes
- 1/2 cup peanut butter
Instructions
- In Dutch oven, place stew beef, bouillon cubes, salt, red pepper, chili powder, chili flakes, curry powder and water. Stir and bring to rapid boil. Reduce heat and simmer covered for 1 hour. Cut bacon into small pieces and fry in skillet until all fat is rendered. Remove bacon from the skillet and reserve. Saute greens and onions in fat for 4 minutes, stirring constantly. Add greens, onions, tomato puree, bacon and peanut to the stew. Stir and simmer covered for another hour. Serve with rice.
- Recipe Courtesy adapted by Paula Deen
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