Chili Cheddar Popovers - PCOS-Friendly Recipe
This Chili Cheddar Popovers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 large eggs
- 3/4 cup milk
- 1/4 cup water
- 1 cup minus 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 3/4 teaspoon chili powder
- 1/8 teaspoon cayenne, or to taste
- 1/2 cup coarsely grated extra-sharp Cheddar (about 2 ounces)
Instructions
- Preheat oven to 375 °. F. Generously grease six 2/3-cup popover tins or nine 1/2-cup muffin tins.
- In a bowl whisk together eggs, milk, and water. Add flour and salt, whisk mixture until combined well but still slightly lumpy. Whisk chili powder and cayenne into batter. Divide half of batter among tins. Sprinkle 1/4 cup Cheddar over batter in tins and divide remaining batter among tins. Sprinkle remaining 1/4 cup Cheddar over popovers and bake in lower third of oven 45 minutes. Cut a slit about 1/2 inch long on top of each popover with a small sharp knife and bake 10 minutes more.
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Frequently Asked Questions
Yes, this Chili Cheddar Popovers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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