Pan-Seared Black Cod with Grape Salsa - PCOS-Friendly Recipe
This Pan-Seared Black Cod with Grape Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds red or black seedless grapes, 1 pound quartered
- 2 scallions, finely chopped
- 2 small garlic cloves, minced
- 1/2 fresh red chile, such as Fresno, seeded and minced
- 1/2 fresh green chile, such as serrano or jalapeño, seeded and minced
- 1 teaspoon Sriracha chile sauce
- 2 tablespoons vegetable oil
- Ten 4- to 5-ounce skinless black cod fillets (also known as sablefish)
- Salt and freshly ground pepper
- 1/4 cup chopped cilantro
- 1 1/2 tablespoons white wine vinegar
Instructions
- Preheat the oven to 350 °. In a food processor, puree the whole grapes. Pass the puree through a coarse sieve into a large bowl. Add the quartered grapes, scallions, garlic, chiles and Sriracha to the bowl and toss.
- In a large nonstick skillet, heat 1 tablespoon of oil until shimmering. Season half of the fillets with salt and pepper and add them to the skillet, skinned side up. Cook over high heat until the fillets are golden brown on the bottom, about 3 minutes. Transfer the fillets to a rimmed baking sheet. Repeat with the remaining oil and fillets. Transfer the fish to the oven and cook until just white throughout.
- Add the cilantro and vinegar to the grape salsa and season with salt. Transfer the fish to plates; spoon the salsa on top and serve.
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Frequently Asked Questions
Yes, this Pan-Seared Black Cod with Grape Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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