Chilled Zucchini Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Refreshing Chilled Zucchini Soup is full of fresh flavors and just the ticket for a summer lunch or light supper. Make this soup ahead and store up to 2 days.
Ingredients
- 1/2 cup diced sweet onion
- 1/2 cup diced fennel bulb
- 3 garlic cloves, sliced
- 1 tablespoon olive oil
- 5 cups diced zucchini (about 2 1/2 lb.)
- 2 cups organic vegetable broth
- 1 cup water
- 1/2 cup whole buttermilk
- 2 teaspoons kosher salt
- 2 teaspoons Champagne vinegar
- 1 teaspoon lemon zest
- 1 teaspoon fresh lemon juice
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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