This Chicken a la Gaynor is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Clean and dry chicken. Lightly season with seasoned salt. Bake in oven at 425 °F skin side up until brown and crispy on top.
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While chicken bakes, pour chicken soup and sour cream into a sauce pan slowly adding milk, sherry, and mushrooms (in that order) until smooth. Put aside.
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When chicken is brown, approximately 45 minutes, pour soup mixture over chicken and return chicken to the oven for 20 minutes.
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Serve over rice or pasta with colorful veggies such as spiced carrots and green beans almandine for a sumptuous meal that's ready in an hour and tastes like you've been cooking all day long.
Why this Chicken a la Gaynor works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken a la Gaynor that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Chicken a la Gaynor recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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