Chicken a la Gaynor - PCOS-Friendly Recipe
This Chicken a la Gaynor is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lbs chicken wings, or vignettes
- 1 (10 oz) can condensed cream of chicken soup
- 1 (3 oz) can sliced mushrooms
- 8 oz sour cream
- 2 oz whole milk
- 2 oz cooking sherry
Instructions
- Clean and dry chicken. Lightly season with seasoned salt. Bake in oven at 425 °F skin side up until brown and crispy on top.
- While chicken bakes, pour chicken soup and sour cream into a sauce pan slowly adding milk, sherry, and mushrooms (in that order) until smooth. Put aside.
- When chicken is brown, approximately 45 minutes, pour soup mixture over chicken and return chicken to the oven for 20 minutes.
- Serve over rice or pasta with colorful veggies such as spiced carrots and green beans almandine for a sumptuous meal that's ready in an hour and tastes like you've been cooking all day long.
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Frequently Asked Questions
Yes, this Chicken a la Gaynor recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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